Download A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

It is a mild and potent workbook and advisor to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing a number of experiential routines that the reader can do at their very own velocity, medical professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer existence. as soon as a reader begins this e-book, the therapeutic method starts -- no matter if they hardly ever do any of its workouts. one of many highlights of this e-book is the transparent description of age regression, some of the most an important strategies in therapeutic and restoration.

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Additional resources for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

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Page 4 Or you could slowly and carefully go through the book and do whatever exercises you choose. Finally, you could do more or even all of it, taking your time not to rush through it. To make this book work best for you, consider several components: Risking to read, to do an exercise, to write in this book. Reading this material and selected other books. Reflecting on what is said or suggested and on what comes up for you personally. Considering your beliefs, thoughts, feelings and possibilities.

And your private and personal healing and recovery. There is no one telling you to do anything. It is always your individual choice. In fact, if you feel overwhelmed by or even bored with this chapter or any part of this book, what are your choices? In writing this book, my own choices included: Continue writing Continue reading (what I'd just written) Think about what I want to write Daydream Reflect back on a previous page Focus on my inner life and my feelings (at times hard to do) Feel my feelings (sometimes the hardest) Remember Take a break Do something else Talk to a safe person about any of this Anything else I wanted or needed to do Possibilities and Choices give us freedom from the limiting, isolating and numbing of all-or-none thinking, feeling and behaving.

The nearer you approach to me, the blinder I may strike back. It's irrational, but despite what the books say about man, often I am irrational. I fight against the very thing that I cry out for. But I am told that love is stronger than strong walls, and in this lies my hope. Please try to beat down those walls with firm hands but with gentle hands for a child is very sensitive. Who am I, you may wonder? I am someone you know very well. For I am every man you meet and I am every woman you meet. Charles C.

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