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By Claudia Dziuk O’Donnell

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2004. Effect of fish diets and weight loss on serum leptin concentration in overweight, treated-hypertensive subjects. J. Hyper. 22:1983–1990. 14. Thorsdottir, I, et al. 2007. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Inter. J. Obesity 31: 1560-1566. 15. Batetta, B, et al. 2009. Endocannabinoids may mediate the ability of (n-3) fatty acids to reduce ectopic fat and inflammatory mediators in obese zucker rats. J. Nutr. 139(8):1495-1501. 16. Wurtman, RJ.

The hydrocolloids produced thicker sauces, though that thickness decreased after 30 days of refrigeration. The sauces also underwent sensory testing, and the sauce formulated with xanthan gum was perceived as firmer than the others, while firmness differences were not noted in the other samples. “Furthermore, there were no statistical differences in taste and general preference between all sauces,” researchers continued. ” Coinciding with the trend of gender marketing food products, one new sauce claims to be “the manliest condiment .

Protein consumption is also associated with the release of the satiety-signalling molecule cholecystokinin10. And, higher protein diets could be easier to adhere to over the long term. A recent review of clinical studies noted protein intake stimulates protein synthesis and seems optimal at a level of 30g/meal8. The literature assessed suggests animal proteins seem to have greater beneficial acute effects on protein synthesis than plant proteins. However, evidence to support their greater effectiveness in the long term is lacking.

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