By William Wallace
A advisor to surviving the lack of a mate with functional workouts to achieve larger perception into this agonizing, but worthwhile own trip.
Read Online or Download Living Again: A Personal Journey For Surviving the Loss of a Spouse PDF
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Extra info for Living Again: A Personal Journey For Surviving the Loss of a Spouse
Example text
It's your deal now. Finally, your renewed life is about discovery. You rediscover a peace and joy that we may have thought had vanished from our lives forever when we suffered our loss. page_114 Page 115 You will discover once again the beauty of the world we live in, discovering that even though life will not be the same as it was before, your life still can be richly rewarding. Living again is a metamorphosis, similar to that of a caterpillar. During the grieving process we resemble the caterpillar, just trying to survive.
5. Others say many things to you intended to bring comfort, but inadvertently are quite painful. And while you might agree with what someone says, their words in no way lessen your grief. Some of my favorites that I'm sure you have heard: He/she is no longer suffering ... (and) is with God in heaven; you were fortunate to have had him/her for so long; it was a merciful death. Hearing these things is not likely to bring you comfort in the early stages of your grief, the time you are most likely to hear them.
Commonly we ignore what we did well and focus only on what we did poorly. I encourage you to pat yourself on the back continually for your successes. You cannot beat yourself up for your failures. When you make a mistake acknowledge it, accept it, and learn from it. page_87 Page 88 2. Although goal-setting can be useful, proceed with caution. Set goals that meet the criteria of realistic and achievable. Remain open to suggestions, but disallow anybody from setting goals for you. Initially, you focus on making it through the next day, the next week, so make only goals that fit your current needs, and only within your control.