By Joe McFarland
This e-book takes the trainer via year-round power and adaptability courses, pre-season and in-season throwing courses, and the mechanics enthusiastic about the making of a profitable and effective pitcher.
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Extra resources for Coaching pitchers
Example text
2 Pitchers get a mechanical advantage from throwing from the proper side of the rubber. advantage when starting from the proper side of the rubber. When taking the stride, it is important to step directly toward the target. When a pitcher starts from the outer edge of the rubber and strides directly at the target, his hips open up automatically— which produces a more cient delivery, less more velocity. arm strain, effi- and possibly On the other hand, if a pitcher throws from the inner edge of the rubber as he steps towards the target he will be throwing across his body.
If you divide your pitching staff into three groups— starters, long relievers, and short relievers— each pitcher will be able to develop a workout routine with percentages of anaerobic and aerobic exercise appropriate for his specific pitching role. bic Starting Pitchers Starting pitchers are expected to pitch six to nine innings or throw 75 to 135 pitches every 4 or 5 days during the season. We've established that each individual pitch is anaerobic, so the training of the starting pitcher must include a large portion of anaerobic training.
Exercise intervals should last from 30 to 60 seconds. 4. Recovery time should be twice the time of the exercise interval. Example: A 30-second sprint requires a 1 -minute recovery time. 5 The number of repetitions of exercise intervals should increase as the sea3. Maximum heart rate is an important tool in aerobic When the athlete is training anaerobically, his at maximum Anaerobic training begins after the initial aerobic-base phase and continues throughout the season. be able to determine the intensity of a workout, thus determining its worth in aerobic will or anaerobic training.